Fasting is the supreme remedy and the most great healing

This is one of the nights of the Fast, and during it the Tongue of Grandeur and Glory proclaimed: There is no God beside Me, the Omnipotent Protector, the Self-Subsisting. We, verily, have commanded all to observe the Fast in these days as a bounty on Our part, but the people remain unaware, except for those who have attained unto the purpose of God as revealed in His laws and have comprehended His wisdom that pervadeth all things visible and invisible. Say: By God! His Law is a fortress unto you, could ye but understand. Verily, He hath no purpose therein save to benefit the souls of His servants, but, alas, the generality of mankind remain heedless thereof. Cling ye to the cord of God's laws, and follow not those who have turned away from the Book, for verily they have opposed God, the Mighty, the Beloved.


 These are the days of the Fast. Blessed is the one who through the heat generated by the Fast increaseth his love, and who, with joy and radiance, ariseth to perform worthy deeds. Verily, He guideth whomsoever He willeth to the straight path.

 Even though outwardly the Fast is difficult and toilsome, yet inwardly it is bounty and tranquillity. Purification and training are conditioned and dependent only on such rigorous exercises as are in accord with the Book of God and sanctioned by Divine law, not those which the deluded have inflicted upon the people. Whatsoever God hath revealed is beloved of the soul. We beseech Him that He may graciously assist us to do that which is pleasing and acceptable unto Him.

Verily, I say, fasting is the supreme remedy and the most great healing for the disease of self and passion.

FROM THE WRITINGS OF BAHÁ'U'LLÁH